Dennis Rainey, Wayne Grudem, John Piper, “Building Strong Families”
The Restaurant Diet: How to Eat Out Every Night and Still Lose Weight by Fred Bollaci
Dry: A Memoir
The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle by Amy Ramos
Cory Martin, “Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body”
?Dennis Rainey, Wayne Grudem, John Piper, “Building Strong Families”
English | 2002 | ISBN: 1581343825 | PDF | pages: 243 | 2.4 mb
The stresses of modern society are slowly eroding the foundations of American family life. What can we do to stop the decline? Offering a biblical blueprint for rebuilding our families, trusted teachers and noted authors offer vital insights into marriage, spiritual renewal, mentoring strategies, and more. Contributors include Dennis Rainey, John Piper, and Susan Hunt
?The Restaurant Diet: How to Eat Out Every Night and Still Lose Weight by Fred Bollaci
English | January 15th, 2018 | ASIN: B074RFNFJX, ISBN: 1633537021 | 340 pages | EPUB | 2.70 MB
The ultimate guide for people who want to dine out guilt-free! The Restaurant Diet, offers a diet plan that takes the pressure off of dieters who love to eat out.
In The Restaurant Diet, author Fred Bollaci, who lost 150 pounds (from 330):
• Teaches readers how to read a menu
• Explains how to ask important questions of the restaurant staff
• Gives guidance on how to have food customized to your dietary needs
• Provides insights into converting this into healthy eating at home
?Dry: A Memoir
English | April 23rd, 2013 | ASIN: B00BY5QYA0, ISBN: 0312272057, 125003440X | 324 Pages | EPUB | 0.73 MB
The Tenth Anniversary Edition of the New York Times bestselling book that has sold over half a million copies in paperback.
“I was addicted to “Bewitched” as a kid. I worshipped Darren Stevens the First. When he’d come home from work and Samantha would say, ‘Darren, would you like me to fix you a drink?’ He’d always rest his briefcase on the table below the mirror in the foyer, wipe his forehead with a monogrammed handkerchief and say, ‘Better make it a double.'” (from Chapter Two)
You may not know it, but you’ve met Augusten Burroughs. You’ve seen him on the street, in bars, on the subway, at restaurants: a twentysomething guy, nice suit, works in advertising. Regular. Ordinary. But when the ordinary person had two drinks, Augusten was circling the drain by having twelve; when the ordinary person went home at midnight, Augusten never went home at all. Loud, distracting ties, automated wake-up calls and cologne on the tongue could only hide so much for so long. At the request (well, it wasn’t really a request) of his employers, Augusten lands in rehab, where his dreams of group therapy with Robert Downey Jr. are immediately dashed by grim reality of fluorescent lighting and paper hospital slippers. But when Augusten is forced to examine himself, something actually starts to click and that’s when he finds himself in the worst trouble of all. Because when his thirty days are up, he has to return to his same drunken Manhattan life-and live it sober. What follows is a memoir that’s as moving as it is funny, as heartbreaking as it is true. Dry is the story of love, loss, and Starbucks as a Higher Power.
?The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle by Amy Ramos
English | December 20th, 2016 | ISBN: 1623158087 | 162 pages | PDF | 72.60 MB
From the publisher of the bestselling The Complete Ketogenic Diet for Beginners—discover the simple secret to staying in ketosis with just 15 key ingredients with The Big 15 Ketogenic Diet Cookbook—available now for preorder!
Eating healthier, losing weight, and trimming your waistline―no matter what your reasons for following the ketogenic diet are, starting is never as simple as it sounds. Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto lifestyle, The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. Key into keto and learn how good it can feel to lose weight and lead a healthy lifestyle with The Complete Ketogenic Diet for Beginners cookbook.
The Complete Ketogenic Diet for Beginners cookbook contains:
• 75 Easy to Follow Recipes using five main ingredients or less for every meal
• 14-Day Meal Plan jump-starting your ketogenic diet with shopping lists and balanced meals
• A Complete Overview explaining the fundamentals of the ketogenic diet and advice for living the keto-lifestyle
Handy Charts illustrating calories and nutritional information
Recipes in The Complete Ketogenic Diet for Beginners include: Peanut Butter Cup Smoothie, Bacon-Artichoke Omelet, Chicken-Avocado Lettuce Wraps, Rosemary-Garlic Lamb Racks, Pesto Zucchini Noodles, Nutty Shortbread Cookies, and much more!
Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.
? Cory Martin, “Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body”
ISBN: 1623156467 | 2015 | EPUB | 220 pages | 10 MB
The essential guide to getting started with yoga.
Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life.
Complete beginner’s guide to getting started with yoga.
Simple instructions for the 35 essential yoga poses.
Full-color yoga illustrations.
5 restorative yoga meditations.
Nutrition tips to complement your yoga practice.
Guide to building your own yoga sequences.
Take a deep breath. Yoga for Beginners will do the rest.