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The Exquisite Risk: Daring to Live an Authentic Life – Mark Nepo
Living Well on the Road: Health and Wellness for Travelers
Everything Grows with Love: Beautiful Words, Inspiring Thoughts (Flow) by Irene Smit, Astrid van der Hulst, Editors of Flow magazine
Social Media Wellness: Helping Tweens and Teens Thrive in an Unbalanced Digital World by Ana Homayoun
Boundaries in Dating: How Healthy Choices Grow Healthy Relationships by Henry Cloud, John Townsend
?The Exquisite Risk: Daring to Live an Authentic Life – Mark Nepo
2015 | ISBN: 1400051770 / ASIN: B000XU4T0Y | EPUB/MOBI | 304 pages | 700 Kb
In these fast-paced times, the exquisite risk facing each of us every day is to slow down and “still our own house” so that we may experience life rather than simply manage it. In The Exquisite Risk, poet and teacher Mark Nepo encourages readers to become quiet enough and open enough to listen to what truly matters—our own hearts, our loved ones, the wonders of nature—in order to live a life with nothing held back. In rich, lyrical prose, Nepo shares his own spiritual path, including a battle with illness that helped him understand how only by daring to embrace all that life has to offer can we come to a deeper appreciation of its meaning and beauty.
In the spirit of works by Deepak Chopra and Ram Dass, The Exquisite Risk unfolds in chapters like “The Struggle to Be Real,” “There Are Teachers Everywhere,” “The Rhythm of Kindness,” and “The Gift of Surprise,” offering fresh perspective on the art of being alive and providing essential insight into how we can minimize what stands between us and our experience of life.
?Living Well on the Road: Health and Wellness for Travelers
Rowman & Littlefield | English | 2017 | ISBN-10: 1442262109 | 296 pages | PDF | 1.97 mb
by Linden Schaffer (Author), Andrew McCarthy (Foreword)
Stressed out? Eating badly? Skipping the gym? Sleeping with your phone rather than your partner? Experiencing brain fog and lack of focus? Then this book is for you. Linden Schaffer was an overworked, stressed out, on-the-go professional who found time to refocus, recharge, recommit to wellness on the road. Now she is sharing her secrets, identifying the obstacles that keep you from experiencing true wellness and, with scientifically backed-data, showing how you too can learn to embrace wellness. Learn what it feels like to recommit to the things that help us feel more energized, more focused, and more mindful of those activities in which we engage.
Living Well on the Road helps readers to identify those areas of life that need recharging, and brings greater awareness to those in search of a way to find wellness, happiness, and overall well-being even as they move through their busy days. Whether on the road, in the office, or at home, any reader can find ways to dramatically improve their mental focus and physical wellness if they implement the ideas and advice found within these pages.
In Living Well on the Road, readers will find:
1.a practical real-world approach to understanding and managing your wellness
2.a researched and scientifically investigated how-to manual that encourages a healthier way to manage your lifestyle
3.personal accounts of how small changes can lead to major positive life changes
4.easy to implement tactics proven to reduce stress and sick days
5.increased productivity and creativity through refocused attention
6.feel-good experiences that take 5-minutes and release the stress and tension of your workday from body and mind
?Everything Grows with Love: Beautiful Words, Inspiring Thoughts (Flow) by Irene Smit, Astrid van der Hulst, Editors of Flow magazine
English | December 26th, 2017 (2018 Edition) | ISBN: 1523501146 | 401 Pages | PDF | 36.66 MB
Relish life, love, and friendship—and share it with everyone you love. Created by the editors of Flow magazine, Everything Grows with Love features dozens of uplifting quotes and sayings in original graphics and hand-lettering by 20 contributing artists and illustrators.
On each page, affirmations, motivational sayings, and quotes are illuminated in gorgeous calligraphy, playful photomontages, and exquisite embroidery. These are sweet expressions of inspiration and wonder: From little things big things grow. You’ve got to have a little rain to make a rainbow. Love is all you need. Collect moments, not things. Life is beautiful. Be happy, so that when others look at you they are happy too.
Perfect for Valentine’s Day, wedding showers, birthdays, or simply as a pick-me-up for a friend or relative, it’s an ode to creativity, inspiration, and, above all else, love.
?Social Media Wellness: Helping Tweens and Teens Thrive in an Unbalanced Digital World by Ana Homayoun
English | August 15th, 2017 | ASIN: B074CGJWMD, ISBN: 1483358186 | 238 Pages | EPUB | 3.02 MB
Today’s students face a challenging paradox: the digital tools they need to complete their work are often the source of their biggest distractions. Students can quickly become overwhelmed trying to manage the daily confluence of online interactions with schoolwork, extracurricular activities, and family life.
Written by noted author and educator Ana Homayoun, Social Media Wellness is the first book to successfully decode the new language of social media for parents and educators and provide pragmatic solutions to help students:
• Manage distractions
• Focus and prioritize
• Improve time-management
• Become more organized and boost productivity
• Decrease stress and build empathy
With fresh insights and a solutions-oriented perspective, this crucial guide will help parents, educators and students work together to promote healthy socialization, effective self-regulation, and overall safety and wellness.
?Boundaries in Dating: How Healthy Choices Grow Healthy Relationships by Henry Cloud, John Townsend
English | May 26th, 2009 | ASIN: B000SEHPZG, ISBN: 0310200342 | 289 Pages | EPUB | 1.15 MB
Rules for Romance That Can Help You Find the Love of Your LifeBetween singleness and marriage lies the journey of dating. Want to make your road as smooth as possible? Set and maintain healthy boundaries–boundaries that will help you grow in freedom, honesty, and self-control.
f many of your dating experiences have been difficult, Boundaries in Dating could revolutionize the way you handle relationships. Even if you’re doing well, the insights you’ll gain from this much-needed book can help you fine-tune or even completely readjust important areas of your dating life. Written by the authors of the bestselling book Boundaries, Boundaries in Dating is your road map to the kind of enjoyable, rewarding dating that can take you from weekends alone to a lifetime with the soul mate you’ve longed for.