Cat Sense: How the New Feline Science Can Make You a Better Friend to Your Pet by John Bradshaw
Weight Training for Dummies, 4th Edition by Suzanne Schlosberg, Liz Neporent, Shirley J. Archer
The Enlightened College Applicant: A New Approach to the Search and Admissions Process by Andrew Belasco, Dave Bergman
Herbs, Spices and Flavourings by Tom Stobart
Liver Detox: Energize Your LIfe by Rhody Lake
?Cat Sense: How the New Feline Science Can Make You a Better Friend to Your Pet by John Bradshaw
English | 9 May 2013 | ISBN: 0465031013 | 336 Pages | PDF | 3 MB
Cats have been popular household pets for thousands of years, and their numbers only continue to rise. Today there are three cats for every dog on the planet, and yet cats remain more mysterious, even to their most adoring owners.
?Weight Training for Dummies, 4th Edition by Suzanne Schlosberg, Liz Neporent, Shirley J. Archer
English | December 31, 2014 | ISBN: 1118940741 | EPUB | 384 pages | 17.2 MB
Tone up, burn calories, stay strong
Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you’re working with dumbbells, free weight sets, or machines, you’ll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life.
Along with aerobic exercise and flexibility, body weight training is an integral part of a complete physical activity program. But with all the different equipment and techniques available, getting started can feel overwhelming. Want to get pumped about weight training? Consider these facts: strength training, whether via free weights or a machine, builds muscle. And the more muscle you have, the higher your metabolism and the less prone you are to injuries—in and out of the gym. Plus, strength training promotes bone strength, which can significantly reduce your odds of developing osteoporosis. If that’s not enough, strength training—unlike cardio workouts like running—reaps benefits almost immediately. So what are you waiting for? Weight Training For Dummies has everything you need to get started.
Provides examples and directions for powerful 20-minute weight training routines for the time challenged
Features advice to help you choose a weight training system that you enjoy and that fits into your lifestyle
Includes new coverage devoted to warm-ups and the hottest and most beneficial stretches
Introduces using weight training to address specific health or orthopedic conditions
Whether you’re already in the gym several times a week or are just starting out with a fitness routine, Weight Training For Dummies shows you how to use free weights or weight machines to get results—fast.
?The Enlightened College Applicant: A New Approach to the Search and Admissions Process by Andrew Belasco, Dave Bergman
English | August 30th, 2016 | ASIN: B01MA0F2RS, ISBN: 1475826907, 1475826915 | 252 Pages | EPUB | 11.94 MB
Deluged with messages that range from “It’s Ivy League or bust” to “It doesn’t matter where you go,” college applicants and their families often find themselves lost, adrift in a sea of information overload. Finally—a worthy life preserver has arrived.
The Enlightened College Applicant presents a no-nonsense account of how students should approach the college search and admissions process. Instead of providing recycled entrance statistics or anecdotal generalizations about campus life, authors Belasco and Bergman incorporate cutting-edge data and research to pull back the curtain on critical topics such as:
• Whether college prestige really matters,
• How to maximize your college admission prospects
• Which schools and degrees provide the best return on investment
• How to minimize the costs of a college education
• What college-related skills are valued in the job market,
• and much more.
Whether you are a valedictorian or a B/C student, this easy-to-read book will improve your college savvy and enable you to maximize the benefits of your higher education.
?Herbs, Spices and Flavourings by Tom Stobart
English | December 19th, 2017 | ISBN: 1681882566 | 313 Pages | EPUB | 7.17 MB
Tom Stobart’s award-winning Herbs Spices and Flavourings has long been recognized as the authoritative work on the subject. It is a truly amazing source of information covering, alphabetically, over 400 different herbs, spices, and flavorings found throughout the world and based on the extensive notes he made on his travels in 70 countries.
Each entry carries detailed descriptions of the origin, history, magical, medicinal, scientific and culinary uses, together with a thorough assessment of tastes and effects of cooking, freezing and pickling. The author assigns the scientific, botanical, native and popular names for given plants and ingredients making exact identification easy and clearing up any confusions which may exist on differing countries’ names and usages. No other work in print has ever covered with such exhausting precision this important subject making this work of reference essential for all cooks, gardeners and horticulturists.
?Liver Detox: Energize Your LIfe by Rhody Lake
English | December 12th, 2017 | ASIN: B076XMQ2WC, ISBN: 1570673500 | 47 Pages | EPUB | 0.53 MB
A healthy liver is essential for preventing a host of chronic and degenerative diseases. Environmental toxins and other harmful substances, such as pesticides, pharmaceuticals, and food additives, can overburden the liver and prevent it from working at peak efficiency. Fortunately, optimum liver function can be restored, resulting in improved mental alertness and increased energy.
In this abridged version of her seminal book Liver Cleansing Handbook, author Rhody Lake explains safe ways to eliminate toxins from the body, which foods and herbs support a healthy liver, and the beneficial role of probiotics. Included are tips for designing a liver-cleansing menu to promote daily detoxification, a one-day liver cleanse for deeper detoxifying, and a few easy, delicious, liver-friendly recipes.